Pilates for Everyone!
Healthy Cheeks areHappy Cheeks
Whether you are taking a small group personal training class such as Pilates Fusion or a Private Pilates session, you will work on activating your local stabilizing muscles (holding), while moving and strengthening larger muscles. This process results in a super-strong core, improved balance, long lean muscles, improved function and enjoyment in all the other activities you like to do. And It's fun!!
We are a fully equipped STOTT Pilates Studio with Reformers, Towers, Cadillac, Chair, Arc Barrel, Jumpboards, and more. We offer Drop-in rates, Memberships, and Packages for our small group personal training and Private Pilates Sessions.Come check it out!!
Private Pilates Instruction
You may prefer taking private lessons if; you have a certain challenge you would like to work on in a private setting, if you are looking for an advanced session, or if you just prefer it.